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Healthy Living

Live a healthier by learning about healthy foods, holistic healing, and alternative healing with articles in Transformation Magazine.

How to Find a Workout Routine You Love

By Ella Hatfield Lifting weights doesn’t have to be your entire fitness solution. Did you know that there are many fit people who don’t enjoy lifting weights five days a week—myself included? Becoming healthy and fit is a thrilling journey…

Find Your Heal Mindset

By Sonia Sharma  “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”—Maya Angelou  Going through changes in a being like a butterfly is automatic, but, as humans, we…

Upgrade Your Body, Mind and Spirit

By Mark Pitstick MA, DC Part 2: A simple but powerful blueprint for optimal health and nutrition in 2022. Once you’ve made a commitment and started following the “12 Steps to Progress” we outlined last month (See the box for…

10 Ways to Survive the Holidays Without Gaining Weight

By Rena Greenberg Tips for maintaining a healthy relationship with food. With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to experience. It’s no doubt the time of…

Let’s be Kind to Our Planet

By Linda Commito “The greatest threat to our planet is believing that someone else will save it.”—Robert Swan  One of my earliest childhood memories was standing at the window of our 3rd floor New England apartment with my parents, brother…

The Inspiration of Nature

By Mary Boutieller “After you have exhausted what there is in business, politics, conviviality, love and so on—have found that none of these finally satisfy, or permanently wear—what remains? Nature remains…the trees, fields, the change of seasons, the sun by…

Just Breathe

By Jessi Franz   Remembering to breathe has been my saving grace—and it can be yours, too. These four little words have been my saving grace for many years. Don’t forget to breathe. It sounds so simple right? We breathe…

Focus on Nutrition

By Arielle Giordano When the body is nutritionally satisfied, you experience true hunger—not toxic cravings. When I decided to follow a caloric-based eating plan, I started letting go of foods such as dairy and meats and monitored my calorie intake.…

12 Steps to Health & Happiness, Part 1

By Rena Greenberg At a young age, I got sick, and I don’t mean slightly ill—I was literally facing death. As I desperately clung to life, I set a goal for myself that I have never turned back on: to…

Cooking on Faith

By Rachael J Avery The Story of a Culinary Spiritual Awakening Ten years ago I awakened to a personal transformation tool that completely sculpted my life. In 2008 I was 60 pounds overweight, had a negative bank account, a foreclosure…

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