When we quiet down, the joy of those sacred moments stay with us long after the physical experience has gone. By Mary Boutieller I’m just returning from six days backpacking in the woods—hard to believe that I once did that…
Falling in Love with Your Life
By Emil Nazaryan Turn your attention from the lives of others, and start seeing all those blessings you didn’t know you have. “My friend just bought a new car, and it looks so good! Not like my ancient half-broken one.”…
Find the Light
By Mary Boutieller Know that you worthy and amazing and already have all that you need within you. I love Yogi brand teas and the little messages that are attached to each teabag. These small pieces of paper are filled…
The Fairy Tale
By Terez Hartmann From “Impossible-Ever-Now” to “Happily-Ever-After!” Once upon a time in the fairy tale kingdom of Brooklyn, NY, there lived a little girl who believed in “happily ever after.” She had read countless stories, seen a gazillion movies, made…
Powering Independence
By Marla J. Albertie How to successfully use autonomy as a business coaching tool. Autonomy is a powerful tool for coaches in the workplace. According to the Job Demands Resources Theory (JD-R), it is a needed resource that allows employees…
Make the Connection
By Terez Hartmann Let nature remind you of the BIG picture. When you are in a concentrated environment where you are outnumbered by trees and animals, have you noticed that there is a sense of well-being that truly dominates the…
Rewrite the Story
How to let go of the fiction and stand in your truth. By Arielle Giordano Within every person lies their own life story, with their own unique interpretation of past and present events. Over time, we add meaning to these…
Uncovering Ourselves
Self-reflection allows us to clarify who we are—and who we are not—take chances, and reach out to let our hearts meet others. By Mary Boutieller Self-reflection—the ability to discern our behaviors, to tease apart the things that feel right versus…
Small Shifts Big Results
Nineteen microchanges that will help your career take off! By Marla J. Albertie As a career and life coach, I am often asked, “How do I advance my career.” I always advise, “You can do an array of things depending…
How to Stay Young
The power of movement, stretching and flexibility. By Arielle Giordano Do you sit for eight hours a day at work or at a computer, sleep every night, and watch television in between? The average American spends 13 hours sitting or…
