By Natalie Amsden For those of us who are on the path of consciously creating our lives, we often come across teachings that inspire us to create a “vision”—a big picture, long-term vision of what we would ultimately like our…
Shed Your Shell and Embrace Change
By Natalie Amsden Sometimes insight comes from the strangest places, often Earth’s most simple creatures. I was sitting on the dock watching the light reflect on the water and listening to the egrets calling in the mangroves. I was on…
The Nonnegotiable List: What You MUST HAVE in a Relationship
By Joeel Rivera Have you ever fallen in love? Or have you had that “in love” feeling? Maybe even more than once in your life? When you first meet someone and an arrow pierces your heart, your mind is high…
I Can See Clearly Now (Wayne Dyer)
By Dr. Wayne Dyer It’s Christmastime 1941, a few weeks after the bombing of Pearl Harbor. America has been drawn into war; two of my mother’s brothers are serving in the military, one in Europe and the other in the…
Allowing Well-Being with Nature and Cat-itude
by Terez Hartmann Get OUT to Get WELL Happy March and Welcome Spring! Every year in the Northern Hemisphere, a magnificent transformation occurs: Green becomes the new brown, flowers bloom in grand fashion, birds and butterflies return, and much of…
Crazy Sexy Kitchen (Kris Carr)
By Kris Carr We’ve all felt the swelling and burning associated with a twisted ankle or scraped knee. Ouch! How about the hard-to-swallow pain that accompanies a sore throat? Moan. That’s inflammation at play, doing its job by defending us…
Power Up Your Subconscious
by Rachael J. Avery On average, the subconscious mind fires 40 nerve impulses per second, representing 95 percent of our daily activity, according to Brain for Success’ Dr. Cynthia Miller, a psychotherapist, consultant, and pioneer in the areas of change,…
Tapping Your Way to Personal Freedom
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. -Arthur Schopenhauer, German philosopher I looked pretty silly. At least, I thought I did. It was the spring…
Living with Regret
by Marcia Bender There are two times a year that people seem to be in a more reflective mode than at any other times. One of those times is New Year’s Eve and the other is Birthday time. There is…
Loving Others Begins by Loving Self
By Rev. Spencer Rouse Love is a funny word. We use it to express a variety of feelings and attitudes. It can communicate romantic, sexual interest towards someone special, affection for family and friends, and when we really like something:…