Tips and Tools

Practical Tips and tools to help you in your spiritual and personal growth journey.

Pressure Wash Your Mind

By Gregg Sanderson As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind.—Henry David Thoreau You’ve often heard “thoughts become things” or variations on the theme.…

Clear Out the Mental Clutter

By Dolly Muzer One of the biggest obstacles to meeting goals and taking action can be working with and through resistance. Resistance can be so tricky and can show up in a multitude of forms without you even realizing it.…

Allowing Your Success: Mind Matters–Ideas for shifting and staying on a great train of thought.

By Terez Hartmann Minding the Brain “I could while away the hours, conferrin’ with the flowers, consultin’ with the rain. And my head, I’d be scratchin’ while my thoughts were busy hatchin’ if I only had a brain…”—Ray Bolger as…

The NEW Game: How to Get What You Want (as explained to an 8th grader)

By Natalie Rivera We’ve all been told a lie: that there’s a game we must play in life with rules that we must follow to make other people happy. If we play this game, we will win and get what…

What If? The Power of Choice

By Joeel A. Rivera, M.Ed. Life is an adventure or a struggle. It’s a learning experience or a battle.   It all comes down to perspective—how we choose to see things in our lives. Our experience depends on the meanings…

4 Things Good Listeners Do

By Rebecca A. Watson One of the most sincere forms of respect is actually listening to what another has to say.—Bryant H. McGill Some acquaintances and I were hiking together in a new spot. Everywhere we turned there were things…

Listen to Your Body

By Sarah Sparks Your body is your sacred temple. Without it, you could not have a human experience on earth. When we look around, there is always an opportunity to see greatness, wholeness, and peace in human beings. Some of…

Stress Management: Tips to Stay Calm and Peaceful in Tense Situations with Others

By Vikash Kumar We all experience anger at some point during our lives. For some, it’s simply problematic; for others it is disastrous, ruining their lives. Remember the famous adage: For every minute of anger you lose 60 seconds of…

Allowing Your Success: The Prescription for Health, Fitness and Wellbeing

By Terez Hartmann Vitamins, WATER and the Best Medicine for BEING Well We are indeed blessed to have access to more healing modalities, fitness programs, and food options than EVER before. As fabulous as this is, it can also be…

Who Needs Need? The Twelth Pathway

By Gregg Sanderson “I am perceiving everyone, including myself, as an awakening being who is here to claim his or her birthright to the higher consciousness planes of unconditional love and oneness.”* This pathway is the antidote to judgment. Whenever…