Tips and Tools

Practical Tips and tools to help you in your spiritual and personal growth journey.

Living with Regret

by Marcia Bender There are two times a year that people seem to be in a more reflective mode than at any other times. One of those times is New Year’s Eve and the other is Birthday time. There is…

The Guru Within: Seekers Beware

By Joeel A. Rivera, M.Ed. So, let’s play a game—it’s called hide and go seek. Maybe you played it as a child, but as adults we all tend to play a different version of it.  You see, we are all…

Intuition: Your Internal Guidance System

By Lori Marshall and Mark Sanders We all possess an unwavering and reliable guidance system for our life that provides a clear and accurate direction. It’s called intuition and each of us has it. Intuition is generally defined as: a…

Become Aware by Watching Your Own Movie

By Frank Kinslow I love to go to the movies. For a couple of hours I become completely engrossed in what is happening on the screen. When I step into that theatre, I leave my everyday life behind. The movie…

“The Now” vs. The Law of Attraction

By Natalie Amsden Eckhart Tolle, one of my favorite teachers, tells us that freedom from suffering and access to our dreams are available only in the “Now”. In fact, he postulates that this Now moment is, in fact, all that…

Live Responsibly, Invest Responsibly

By Jennifer R. Figurelli I suspect that most, if not all of the readers of Transformation magazine are socially responsible to a large degree. That would include those of us who separate recyclables from our trash, eat organic food when…

Non Judgment…

By Ricky Roberts III Often times, when we think of judgment we associate it, only, with passing it on others. Another dynamic of it, however, is the judgment or the perception of the experiences that we are given. When we…

Out Your ego: ego STALLS, Spirit MOVES FORWARD

I gave myself a due date to complete this book. I reasoned if I could do one card a day, I’d meet my goal. Today, I headed to Starbucks to write my one piece. Two hours later, after puttering on…

Harness Attention Through Meditation

I recently read an article about Max Planck, who won a Nobel Prize for his work with atoms.  After years of study and research, Planck eventually said that he could only know one thing—that some invisible force holds together energy…

Joy vs. Suffering: Relinquish expectations and find your joy!

The motivation for all that we do comes down to wanting only one thing: JOY! All of our choices and actions are either moving toward joy or away from suffering. It’s hard to feel joy when you’re suffering and hard…