The 3 Irrational Beliefs at the Root of All Suffering: Approval, Judgment and Comfort

By Natalie Rivera We all think irrationally. Yes, even you! It’s really easy to notice when someone else is thinking irrationally. What they say sounds illogical. It makes no sense! Even if you try to point out their error in…

Finding Balance

By Dr. Bryan Hawley By doing something every day for the body, mind and spirit, we can better savor all that life has to offer. Most of us are starting to see the sunshine and smell the fresh sent of…

Spring Into Joy

By Mary Boutieller We can find wonderment and inspiration in our lives by focusing on the things that lift us up and feed our spirit. Spring is in the air as we move into the lovely month of April. Budding…