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Rena Greenberg
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Rena Greenberg is the author of The Right Weigh: Six Steps to Permanent Weight Loss used by over 100,000 People (Hay House Publishing 2006) and The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life (McGraw-Hill 2007). She conducts weight loss seminars at hospitals throughout the Detroit area on a regular basis. She can be reached through her Web site at www.EasyWillpower.com

Let Forgiveness Set You Free

By Rena Greenberg What prevents us from keeping an open heart and giving the love at our core freely? For most people the primary barriers include the fears of making mistakes and getting hurt. It makes no sense from the…

5 Deadly Emotions that Derail Your Happiness

by Rena Greenberg Five deadly emotions can stop you in your tracks if you don’t have awareness of them and the danger they present in your life. That means that, left to their own devices, these emotions are like a…

Help! My Child is an Addict

By Rena Greenberg Kerry felt both relieved and devastated at the same time. She was escorting her adult son, Kevin, to the American Airlines gate at O’Hare Airport in Chicago, putting him on a plane headed for Arizona, where he…

How to Overcome Emotional Eating

By Rena Greenberg Are you an emotional eater? Do you use food as a coping mechanism for the challenges you are facing? What if you could resign yourself to the fact that your life contains both miraculous and amazing moments…

Night Bingeing No More

By Rena Greenberg Do you go all day long eating small portions of healthy food and moving your body as much as possible only to find yourself raiding the refrigerator at night? If so, you are not alone. So many…

A New Beginning

How long would you give a child to learn to walk? As long as it takes would be the obvious response. You would not berate the child for failures, bumps, or bruises along the way. What would happen if you…