Go Around the Wall

By Jo Mooy When we go around the wall instead of trying to walk through…

Find Emotional Freedom

By Dr. Kate Wilson Take back your birthright to feel, express and let go. Emotions,…

YouTube Channel Highlights

Follow Through On Your Vision and Dreams and Stop Self Sabotaging
Free 21 Day Happiness Challenge: Experience a happier, more fulfilling life in only 10 minutes a day
In a blink of an eye your life can change! Focus on positives, on progress, visualize your dreams.
STOP Trying to Find Your PASSION! (why purpose is better)
Gratitude: A Universal Truth
FREE YOURSELF! No More Limitations, Expand Your Boundaries
Mental Digestion: Your Second Brain and Stress

By Natalie Rivera When experiencing a digestion problem, we often think of food as the culprit. While the quality of our food definitely is a factor in this equation, we usually overlook the true villain—STRESS. Go to a doctor for…

Your Personal Legacy

By Joeel A. Rivera, M.Ed. I remember when I was around 12 years old, I was sitting at a family reunion with my cousin, and soul brother, Daniel. We were observing about one hundred of our relatives and telling each…

The Ripple Effect

By Mary Boutieller How we think, feel, speak, or act in one situation ripples into other areas of our lives. The invitation here is to be present. What a beautiful time of year! As cold winter months come to an…

Angel of Miracles: How My Special Needs Child Awakened My Soul

By Emily Rivera In life we each have events that line up in synchronicity to create a path to self-awareness and clarity, bringing us closer to understanding our Soul’s purpose. Throughout my life I felt drawn to work with unique…

Eliminate Childhood Mind Viruses

Every one of us exits childhood with our own unique cocktail of patterns, programming, beliefs, habits, preferences, expectations, and mind viruses. Some of these ingrained pieces of our psyche are positive, such as saying please and thank you, brushing our…

Optimism vs. Pessimism: Is your cup half full?

There is something about a birthday that causes me to become reflective. I have been writing this column for many years now and it seems as if June’s installment is always slanted toward something that is on my mind due…

The Way It Is: Introducing BOB

There’s more to it, of course, get the whole story at www.spiritwithasmile.com. Last month we talked about Belief Systems (B.S.) and how they work. The rest of these columns will present a new belief system that isn’t really new, but…