Go Around the Wall

By Jo Mooy When we go around the wall instead of trying to walk through…

Find Emotional Freedom

By Dr. Kate Wilson Take back your birthright to feel, express and let go. Emotions,…

YouTube Channel Highlights

Follow Through On Your Vision and Dreams and Stop Self Sabotaging
Free 21 Day Happiness Challenge: Experience a happier, more fulfilling life in only 10 minutes a day
In a blink of an eye your life can change! Focus on positives, on progress, visualize your dreams.
STOP Trying to Find Your PASSION! (why purpose is better)
Gratitude: A Universal Truth
FREE YOURSELF! No More Limitations, Expand Your Boundaries
Crazy Sexy Kitchen (Kris Carr)

By Kris Carr We’ve all felt the swelling and burning associated with a twisted ankle or scraped knee. Ouch! How about the hard-to-swallow pain that accompanies a sore throat? Moan. That’s inflammation at play, doing its job by defending us…

Night Bingeing No More

By Rena Greenberg Do you go all day long eating small portions of healthy food and moving your body as much as possible only to find yourself raiding the refrigerator at night? If so, you are not alone. So many…

21 Effective Energy Boosting Tips You Can Use Now

By Cylleria Johnson Do you wake up full of energy and excitement for the day? If you answered no, you are not alone. We Americans work hard and play hard, which usually leads to depletion on many levels—physically, mentally, emotionally,…

Seven Facets of Spiritual Awareness

By Owen K Waters Life can be a treadmill of mundane details or it can be an inspiring adventure of uplifting experiences. Through the regular, daily practice of meditation, you can start each day by raising your frequency of consciousness…

Improve Your Life: Optimism

I’m married to an optimist. She can see the bright side in any situation and is consistently hopeful and confident about the future. Moreover, I find her optimism is contagious; I’ve watched it spread through the family whenever she’s around.…

Reinventing Myself Through Compassion

By Debra Loran A man went to the mountain tops in Tibet to ask the wisest monk his deepest questions about life. He arrived and found the One he wished to ask and posed his sincere question: “What is the…

Who Needs Need: The Third Pathway

By Gregg Sanderson I welcome the opportunity, (even if painful) that my minute-to-minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns. I have the most delightful little device…