Tips and Tools

Practical Tips and tools to help you in your spiritual and personal growth journey.

How to Stop Gossiping

By Rebecca A. Watson It is one of my sources of happiness never to desire a knowledge of other people’s business.—Dolley Madison A few months ago I was speaking to my husband about a friend of ours who had made…

The Science of Happiness (It’s more than an art; it’s a science.)

By Gregg Sanderson “There is no path to happiness: Happiness IS the path.”— Gautama Buddha Peace, love, and happiness are yours for the taking, along with a long, healthy life. Stress kills, suffering is no fun, and misery sucks. It…

Ego vs. Intuition

By Darlene Coleman I recently had the opportunity for self-expansion, which came in the form of a personal conflict.  However, only after having some time to process the situation could I call it an “opportunity.” In the midst of it,…

Healthy Thoughts Are FundaMENTAL

by Rev. Marla Sanderson “You need to remind yourself that Spirit surrounds you and is unlimited, and is the source of all things; also that it is always becoming something in your experience, and the nature of that “something” is…

3 Tips for Building Wealth

By Rebecca A. Watson “The importance of money flows from it being a link between the present and the future.”—John Maynard Keynes   A while back, my husband and I took a vacation into the southwest deserts of the United…

Help! My Child is an Addict

By Rena Greenberg Kerry felt both relieved and devastated at the same time. She was escorting her adult son, Kevin, to the American Airlines gate at O’Hare Airport in Chicago, putting him on a plane headed for Arizona, where he…

UNconditional Dreams and Desires

By Natalie Rivera Everything we want is because we believe it will make us feel the way we desire: good, or at least better. Everything. And this is why desire has a bad reputation. Some even believe that desire is…

How to Be Patient… NOW!

By Rebecca A. Watson Patience is bitter, but its fruit is sweet. —Jean-Jacques Rousseau Monday came around, and I was bouncing off the walls. I couldn’t get any work done; I was so distracted. I had been waiting for this…

What If? Learning to Let Go of Regrets

By Marcia Bender There is an old saying that has no known author, “Live your life as you would have wished you had lived it as you lay dying.” At first read, this sounds rather morbid…but when you really think…

4 Ways to Stop Procrastination

By Rebecca A. Watson “Procrastination is opportunity’s assassin.”—Victor Kiam   After a nice walk on a Saturday, my friend told me she had some housework to do and was weighing her options. “I really don’t want to do it now,…