Tips and Tools

Practical Tips and tools to help you in your spiritual and personal growth journey.

Overcome Self-Limiting Beliefs

By Emil Nazaryan Your origin is divine and therefore so are you; all else is the cobweb.  Are you happy, energetic and vibrant 100 percent of the time?  If not, there is a reason for it. There’s something within blocking…

Knowing When It’s “Your Thing”

By Mary Boutieller When we follow our passion, share our gifts and listen to our hearts, we are rowing the boat that is meant for us. Have you ever wondered why some things resonate with you and some just don’t…

The Secret of Effortless Action

By Owen Waters If at first you don’t succeed, there is a reason for it. The ancient philosopher Lao Tse (“Lay-OTE-say”) gave teachings that were designed to confuse the conscious mind. The idea was that, when the conscious mind tires…

3 Keys To Sustainable Creativity

By Kate Maria Pennell Why you should stop trying to produce a bestseller. Whether we are an entrepreneur, a writer, or a documentary filmmaker, these titles can seem the very badge of honor that we aspire to with our work.…

Spring Tune-Up

By Mark Pitstick, MA, DC Nutrition Response Testing is one of the most powerful tools you can use to address imbalances in your body and stay healthy. Your body has an inner wisdom that knows just what is needed to…

Are You Listening?

By Arielle Giordano When we hear with our heart, we know the Truth. To listen is an expression of the feminine. It means that you are genuinely open and available to whatever it is that you are focused upon. You…

Live More, Worry Less

By Rena Greenberg Instead of allowing ourselves to be crippled with fear, we can instead choose to make the temporary nature of all lives a motivating force to be the best we can be in this life.  Do you know…

The 3 Irrational Beliefs at the Root of All Suffering: Approval, Judgment and Comfort

By Natalie Rivera We all think irrationally. Yes, even you! It’s really easy to notice when someone else is thinking irrationally. What they say sounds illogical. It makes no sense! Even if you try to point out their error in…

Find Emotional Freedom

By Dr. Kate Wilson Take back your birthright to feel, express and let go. Emotions, which can be more simply explained as energy patterns, are expressed or repressed for various reasons. These reasons can be either internal or external, real…

Make it Happen

By Arielle Giordano “There are no real reasons only excuses.”  As an instructor of movement, stretch, and dance, I have heard every excuse in the book. Bad weather, such as rain and cold, top the list. I even once had…