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Learn & Let Go

By Mary Boutieller Remembering the lessons of past mistakes is invaluable; continually replaying them is not. Recently, I walked along a path with a friend of mine, and she started talking about the long-ago mistakes she had made in her…

Release Negativity

By Rena Greenberg How to let go of the five emotions that derail happiness. Five emotions can stop you in your tracks if you don’t have awareness of them and the danger they present in your life. That means that,…

Spring Tune-Up

By Mark Pitstick, MA, DC Nutrition Response Testing is one of the most powerful tools you can use to address imbalances in your body and stay healthy. Your body has an inner wisdom that knows just what is needed to…

Focus on Nutrition

By Arielle Giordano When the body is nutritionally satisfied, you experience true hunger—not toxic cravings. When I decided to follow a caloric-based eating plan, I started letting go of foods such as dairy and meats and monitored my calorie intake.…

The Garbage Man’s Son

By Jo Mooy Ordinariness is a genuine state of authenticity that gives us permission to do or not do anything. When Mazu Daoyi, the most influential Zen Master of the Chan Dynasty, returned to his ancestral home for a short…

What is Real?

By Owen K Waters Life is about experiences. What is real? What is there to hold on to? One of the main reasons for experiencing life on Earth is to discover what is real. We spend our lives coming here,…

Facing Game Over

By Kate Maria Pennell When we can no longer do what we love to do, it’s time to shine light on the fears that hide in the corners of our creative hearts. I still remember the tension in my body—the…

Are You Listening?

By Arielle Giordano When we hear with our heart, we know the Truth. To listen is an expression of the feminine. It means that you are genuinely open and available to whatever it is that you are focused upon. You…

Unlock Your Mind

By Rena Greenberg Hypnosis is a way to empower yourself to have the life that you truly want. Two years before Dr. Wayne Dyer passed, I got a phone call from a woman in New York City. The bright voice…

Your Inner Compass

By Owen K Waters In this journey of life, you have a built-in compass that helps you navigate in the most appropriate direction. The Nature of Change One constant that you can count on in life is change. Change exists…