Make it Happen

By Arielle Giordano “There are no real reasons only excuses.”  As an instructor of movement, stretch, and dance, I have heard every excuse in the book. Bad weather, such as rain and cold, top the list. I even once had…

Five Minutes a Day

By Jo Mooy Gratitude rewrites the old stories, puts a fresh face on them, and releases them. It’s November! Plans for the big Thanksgiving feast dominate. Is everyone going to mom’s house? Is the family coming to you? Who’s in…

Create Your Own Sunshine

By Terez Hartmann What if the storms of life are actually invitations to experience a higher and more consistent level of peace, joy, and freedom than you have ever tasted before? Hurricane season is just coming to an end in…

Are You Connecting?

By Linda Commito Is the smart phone really so smart that we allow it to prioritize who is most deserving of our attention? Have you seen the television commercial where a man is interviewing kids and asks them, “Is it…

12 Steps to Health & Happiness, Part 1

By Rena Greenberg At a young age, I got sick, and I don’t mean slightly ill—I was literally facing death. As I desperately clung to life, I set a goal for myself that I have never turned back on: to…

Is Coaching Dead? (The #1 Mistake that Most Life Coaches Make)

Is coaching dead? You’ve probably heard the stories that most coaches fail and that the only ones that are successful coach other coaches. And, while there may be some evidence to support both of those statements, the truth is that…

You Are Changing The World

By Owen K Waters Could it be that trendsetters are operating at a higher frequency of consciousness than the trend followers, and that the higher frequency carries with it a greater influence? That’s exactly what David Hawkins discovered when he…

Weather the Storm

By Arielle Giordano Accept that you are 100 percent responsible for whatever is happening in your life. Recently, I was talking to a friend, and she told me about her husband’s upsetting behaviors. The focus of our conversation was his…

The Journey of Self-Transformation

By Tosin Opeoluwa We cannot successfully walk through the door into the future dragging the baggage from the past. I was a girl raised by a single, struggling mum. My mum was, and she is still, hard working, although she…

Creativity and Grit

By Kate Maria Pennell Five steps to create momentum in your creative projects. Take flight — write, paint, shout “ACTION,” light your blowtorch. Step forward in faith, and create! It sounds very grand. The reality is more Steven Pressfield style, “Sit down…