I Can See Clearly Now (Wayne Dyer)

By Dr. Wayne Dyer It’s Christmastime 1941, a few weeks after the bombing of Pearl Harbor. America has been drawn into war; two of my mother’s brothers are serving in the military, one in Europe and the other in the…

Allowing Well-Being with Nature and Cat-itude

by Terez Hartmann Get OUT to Get WELL Happy March and Welcome Spring! Every year in the Northern Hemisphere, a magnificent transformation occurs: Green becomes the new brown, flowers bloom in grand fashion, birds and butterflies return, and much of…

Crazy Sexy Kitchen (Kris Carr)

By Kris Carr We’ve all felt the swelling and burning associated with a twisted ankle or scraped knee. Ouch! How about the hard-to-swallow pain that accompanies a sore throat? Moan. That’s inflammation at play, doing its job by defending us…

Power Up Your Subconscious

by Rachael J. Avery On average, the subconscious mind fires 40 nerve impulses per second, representing 95 percent of our daily activity, according to Brain for Success’ Dr. Cynthia Miller, a psychotherapist, consultant, and pioneer in the areas of change,…

Tapping Your Way to Personal Freedom

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. -Arthur Schopenhauer, German philosopher I looked pretty silly. At least, I thought I did. It was the spring…

Living with Regret

by Marcia Bender There are two times a year that people seem to be in a more reflective mode than at any other times. One of those times is New Year’s Eve and the other is Birthday time. There is…