By Natalie Amsden When I was a child, faith was a dirty word to me. It wasn’t that anyone told me it was bad, it’s just the association I had created about it. I grew up in a multicultural home,…
Is Your Reality Boxed In?
By Joeel A. Rivera There have been moments of great change and transformation throughout my life, to the extent that I feel as if I have lived many lives within one. As we grow up, we develop ideas about relationships,…
How to Overcome Emotional Eating
By Rena Greenberg Are you an emotional eater? Do you use food as a coping mechanism for the challenges you are facing? What if you could resign yourself to the fact that your life contains both miraculous and amazing moments…
Taking Flight – The Imaginal Cells
By Natalie Amsden When a caterpillar approaches its time of transformation, it begins to eat ravenously, consuming everything in sight. The caterpillar outgrows its own skin many times, until it is too bloated to move. It turns its world on…
Gratitude – A Universal Truth
By Joeel A. Rivera “Thankfulness brings you to the place where the Beloved lives.” — Jalaluddin Rumi, Persian Sufi poet Is gratitude the biggest key or secret to our happiness and well-being? Well that could be argued, but in reality…