Tips and Tools

Practical Tips and tools to help you in your spiritual and personal growth journey.

Tips for the Empath

By Alison Olkowski Ever since I can remember I’ve been classified as “sensitive.” I have a sensitive heart and a sensitive mind. I am a feeler. As a small child, I would suddenly be invaded by some fo…

The Change Cycle

By Natalie Rivera Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psycho…