Archive for Tips and Tools

The Change Cycle

Mar 14, 2017 No Comments

By Natalie Rivera Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psychologists have agreed that in each moment our brains are taking in new information and our minds are constantly assimilating this information into our neural […]

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Why New Year’s Resolutions Don’t Work

Dec 29, 2016 No Comments

By Natalie Rivera Here we go again… another New Year’s Resolution. Haven’t we learned by now that a declaration to change because another year ticks on the calendar is an ineffective form of commitment? The excitement and hope that surrounds the symbolic progression of time gives us all a sense of possibilities for renewal, re-alignment, […]

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How to Overome a Bad Day

Aug 25, 2016 No Comments

By Rebecca A. Watson Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in […]

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Let Forgiveness Set You Free

Aug 25, 2016 No Comments

By Rena Greenberg What prevents us from keeping an open heart and giving the love at our core freely? For most people the primary barriers include the fears of making mistakes and getting hurt. It makes no sense from the standpoint of the intelligent, rational mind to be vulnerable. In truth, we can’t fully understand […]

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Oneness: 3 Thoughts That Will Change Your Life

Aug 25, 2016 No Comments

by Marla Sanderson “Unity passes into variety and multiplicity without division.” —Ernest Holmes, How To Use the Science Of Mind   In some way or on some level, don’t we all wonder about our place in the universe? We come into this life and see we are separate beings. We all wear our own skin, […]

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How Happiness Works (and How You Can Work It)

Aug 25, 2016 No Comments

By Gregg Sanderson What makes you think you need needs? We get a lot of support for the idea that life and happiness are all about satisfying needs.  I brazenly proclaim, “NOT SO!” As you move from everyday stress to lightness and joy, your greatest obstacles are your needs —those unconscious beliefs that cause you […]

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Crystals and Gems Part 3: The Power of Stones

Aug 25, 2016 No Comments

By Marcia Bender   Author’s note: This is part three of a three part series on crystals, stones and gemstones. I have been involved with crystals for many years and have a collection that would rival most retail outlets. My study of crystals, their lore and legends is an ongoing one that began more than […]

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11 Keys to Enhancing Your Awareness

Aug 25, 2016 No Comments

by Mark Pitstick, MA, DC Clear awareness is of paramount importance because it attracts what comes into your life. Synonyms for awareness include: alertness, aliveness, appreciation, attentiveness, consciousness, discernment, enlightenment, experience, mindfulness, perception, realization and understanding. Are those some attributes you want more of in your life? You have an inner wisdom that knows what […]

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2 Little Words (That Can Change Your Life)

Jul 26, 2016 No Comments

By Gregg Sanderson Don’t pursue happiness, create it. In early columns, we introduced the new paradigm for happiness. Instead of Stimulus —> Response, where you’re at the mercy of circumstances, we have: Stimulus —> NEED —> Response …where you are in charge of the way you feel. An emotional NEED is an unconscious program that […]

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How You CAN Lose Weight without Dieting

Jul 26, 2016 No Comments

By Rena Greenberg “Why You Can’t Lose Weight on a Diet” was the headline of a May 6, 2016, editorial by Sandra Aamodt in The New York Times online edition. It was in response to the May 2 article titled “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” by Gina Kolata. The commentary […]

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