Archive for Healthy Living

5 Healing Approaches to Help You Flourish

Mar 30, 2016 No Comments

By Mark Pitstick, MA, DC After serving many thousands of patients in hospitals, mental health centers, and holistic private practice over the last 43 years, I have strong opinions about how to get well and stay well.  Doing that can be a difficult journey since each person is unique and requires different healing approaches. The […]

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Empowered Healing: How I Learned to Listen to My Body

Jun 04, 2015 No Comments

By Elizabeth Norlin   It’s interesting how life can have its twists and turns—quickly changing from the most exciting adventure that ever hit the face of the earth to the strongest and deepest heartache that ever existed. A few years ago, if someone would have told me it’s not possible to overcome life’s challenges, I […]

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Restart You Body and Feel Amazing

Jun 02, 2015 No Comments

By Kathy Rivera Wallace “Good morning!” A common greeting that I would hear every morning at our office, but on this day it was different. The words echoed throughout my body as I walked into the office—and not in a good way. It reminded me of what I was feeling and how I was living. […]

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Mental Digestion: Your Second Brain and Stress

May 28, 2015 No Comments

By Natalie Rivera When experiencing a digestion problem, we often think of food as the culprit. While the quality of our food definitely is a factor in this equation, we usually overlook the true villain—STRESS. Go to a doctor for digestive issues, and it’s likely you will come home with a prescription (or three) to […]

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Ready for a Spring Tune Up? Try Nutrition Response Testing

Apr 06, 2015 No Comments

by Mark Pitstick, MA, DC Your body has an inner wisdom that knows just what is needed to reach optimal health. This “innate intelligence” has been recognized by various cultures across time. You can look, feel, and be your very best when you work with this inner source and heed its counsel. Wouldn’t it be […]

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Nature and Yoga: Balance with Essential Oils

Jul 09, 2014 No Comments

By Elasa Tina Tiernan Sherbs When we spend time in nature, we experience remembrance of our perfection and the divine harmony of all creatures and creations. While immersed in nature, we can sense and experience its knowingness of balance. And just like nature, our bodies intrinsically understand how to come back to balance. When we […]

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Getting the Whole Story: The Benefits of Holistic Doctors

Jun 06, 2014 No Comments

By Dr. Michael E Rosenbaum, MD Here’s a little secret when it comes to the medical field . . . While conventional doctors can talk to us about drugs and surgery, few are equipped to talk about health and wellness. For this reason, a growing number of people consult with holistic doctors as well. Holistic […]

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12 Steps to Health and Happiness

Jun 02, 2014 No Comments

By Rena Greenberg At a young age, I got sick, and I don’t mean slightly ill—I was literally facing death. As I desperately clung to life, I set a goal for myself that I have never turned back on: to find health and live my best life. Over the 30 years that have followed, I’ve […]

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Staying on the Road to Weight Loss

May 06, 2014 No Comments

By Rena Greenberg In areas of your life where you are successful, making a U-turn at the first sign of a challenge would be the last thing you would do. Isn’t that true? Similarly, if you are in New York and want to go to California, you would start by heading west. Even if you […]

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The Safe Way to Get Vitamin A

May 01, 2014 No Comments

You probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you? The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A, but the green pigment, chlorophyll, masks it.

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