Author Archive

Let Forgiveness Set You Free

Aug 25, 2016 No Comments

By Rena Greenberg What prevents us from keeping an open heart and giving the love at our core freely? For most people the primary barriers include the fears of making mistakes and getting hurt. It makes no sense from the standpoint of the intelligent, rational mind to be vulnerable. In truth, we can’t fully understand […]

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How You CAN Lose Weight without Dieting

Jul 26, 2016 No Comments

By Rena Greenberg “Why You Can’t Lose Weight on a Diet” was the headline of a May 6, 2016, editorial by Sandra Aamodt in The New York Times online edition. It was in response to the May 2 article titled “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” by Gina Kolata. The commentary […]

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5 Deadly Emotions that Derail Your Happiness

Jun 28, 2016 No Comments

by Rena Greenberg Five deadly emotions can stop you in your tracks if you don’t have awareness of them and the danger they present in your life. That means that, left to their own devices, these emotions are like a speeding train without a conductor. They are ready to derail every goal you have set […]

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Help! My Child is an Addict

May 27, 2016 No Comments

By Rena Greenberg Kerry felt both relieved and devastated at the same time. She was escorting her adult son, Kevin, to the American Airlines gate at O’Hare Airport in Chicago, putting him on a plane headed for Arizona, where he was being admitted into a drug and alcohol rehab center. Kerry was exhausted from having […]

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How to Overcome Emotional Eating

Nov 07, 2012 No Comments

By Rena Greenberg Are you an emotional eater? Do you use food as a coping mechanism for the challenges you are facing? What if you could resign yourself to the fact that your life contains both miraculous and amazing moments of joy and, at other times, deep periods of growth? If you truly could accept […]

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Night Bingeing No More

Apr 01, 2012 No Comments

By Rena Greenberg Do you go all day long eating small portions of healthy food and moving your body as much as possible only to find yourself raiding the refrigerator at night? If so, you are not alone. So many people tell me that they are “so good” all day long, only to find themselves […]

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Uplifting Yourself

Oct 04, 2011 No Comments

By Rena Greenberg After my article “Your Craving-Free Life” ran in Transformation Magazine, I received a note from a reader, named Susan, who thanked me for the article and asked me to elaborate on the concept, “each of us is born into this world with a wound.” Thanks, Susan! Here’s what I am referring to […]

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A New Paradigm

Aug 01, 2011 No Comments

Why does this have to happen to me? Why do I have to face this challenge? Do you sometimes hear yourself asking these types of questions, either aloud or silently? Whether you are struggling with a health condition, an addiction to unhealthy foods or alcohol, or even difficulty in a relationship, you may find yourself […]

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Living Your Craving-Free Life

Jul 01, 2011 No Comments

Are your cravings controlling your life? Does your life experience live up to the level of health, happiness, and peacefulness you seek? Perhaps in some areas of your life you already feel deep contentment, but there may be another aspect of your life that is driven by craving. Despite any of life’s challenges, you can […]

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What Questions Are You Asking?

Jun 02, 2011 No Comments

There’s a road in front of you, and it has a fork in it. One way leads to moments of pleasure with a backdrop of pain, and the other path goes to a place that contains moments of pain resting on a foundation of deep peace, love, and contentment. Naturally, if you were asked which […]

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